Stress Reduction
	An eye-opening look at what’s actually causing your stress.  It may not be what you think it is because stress is in the mind of the beholder.  How you “behold” events in your life will determine your stress level and the options you can see for handling a given stressful situation.
Seven Ways to Transform Stress into Success:

1)	Move from symptoms to the core problem
2)	Identify what is within and beyond your control
3)	Discover to what degree your perception is part of the problem and how to make it part of the solution
4)	Change what isn’t working
5)	Use rational problem solving
6)	Develop and trust intuitive problem solving
7)	Deep relaxation and quiet mind thinking to discover your own solutions

Note:  Related topics to reduce stress such as, Balancing Home & Work, Conflict Resolution, and Assertiveness Training, are also available.

Teaching Kids how to Deal with Stress:  
Surprisingly, many adults don’t know what’s causing kids stress today.  We tend to think stress is an adult problem but today’s kids have far more stress than most adults did growing up and today's children are no better equipped to handle it.  Peer pressure, tensions at home, test taking, coping with divorce are among the most common stressors.  As a parent, grandparent, teacher or concerned adult you can learn to create a “stress safety net” for the children in your life.  Then you can teach them the two most important stress management skills of all:  how to think and how to problem solve.  

You’ll also learn:

• The signs of stress in kids

• The #1 mistake adults make in trying to help kids with their stress and how to correct it

• Help children learn the consequences of their choices and to take personal responsibility for them

•  How to teach kids positive values and much, much more  
  

Stress Coach

See also, Stress Reduction Coaching from the convenience of your own telephone!

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